Self Hypnosis Techniques Can Help You Cope

The Effects of Stress

Stress can affect your body, your thoughts and behavior, and your relationships with others. It can make your heart work harder, raise your blood pressure, and increase your risk of having a stroke or heart attack.

Causes of Stress

Stress is a natural part of life, and much of it is unavoidable. A death in the family, marital problems, changing jobs, or financial problems are causes of stress that are unavoidable.

Dealing with Stress

A consistent routine is one of the best ways to deal with stress, but the causes of stress generally interfere with routine.

You've probably noticed that some people seem to get all excited when something interferes with their routine while others just "go with the flow" and nothing seems to bother them.

Self Hypnosis

Self hypnosis provides the ability to enter a hypnotic state whenever you want for as long as you want. When you learn to enter this state of mental and physical relaxation, you will be able to relax when you feel a need to relax. You will learn to guide yourself back to those routines which stressful situations break.

Self hypnosis is taught during your first hypnotic session. It is then followed up by practice and reinforced by your listening to audio files. Additional sessions can provide followup and further hypnotic suggestions.

Email: Info@Intro-Spection.com or Call: 203-987-4288

Your Hypnotist

Kenneth Lerman

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NGH Consulting Hypnotist

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The Rewind Technique

To Banish Fear and Trauma